For steak lovers, the term ‘wagyu’ is certainly familiar. Wagyu beef is one of the most popular parts of real beef from Japan. It is good to buy wagyu beef singapore as it is an authentic beef that is in high demand for its distinct texture and taste unlike anything one have tasted before. It is also known as one of the best quality meats not only in Japan but also in the world. Wagyu beef is processed through the breeding of local Japanese cattle with high quality cattle from Europe. Genetically, this breed of cattle produces soft meat and has good marbling strokes. In recent years, wagyu beef has been found to have more fat than usual. So this makes the delicacy of this steak a lot of fans.
Wagyu cattle are generally black or red. They have straight horns, but slightly curved forward, with white and black gradations. It can adapt to various climates. His nature tends to be calm and not aggressive.
Protein
The standard protein adequacy rate for the people is around 56-59 grams per day for women and 62-66 grams per day for men. Meanwhile, one serving of this type of meat has 22 grams of protein. This is equivalent to 30 – 40% of your daily protein requirement. As a source of animal protein, wagyu meat contains all the essential amino acids, which makes it a complete protein source.
Iron
Iron is a body mineral that is useful for the formation of red blood cells which have the role of transporting oxygen into the body. Therefore, iron deficiency can cause you to tire easily and your immune system to decline. For those of you who are anemic, you must consume iron-rich foods to recover quickly. The need for iron for adult men aged 19-50 years and women over the age of 51 years is 8 milligrams of iron per day. While women aged 19-50 years need 18 milligrams of iron per day. Well, wagyu meat can be a good choice of iron sources because it contains 10% of your daily iron needs or about 2 milligrams.
Sodium
Wagyu beef contains about 60 grams of sodium. Although some people are sensitive to salt and need to watch their intake of the mineral sodium, your body still needs this mineral. Sodium helps maintain the body’s fluid balance, which plays a role in cooling your body when you sweat and helps send signals to the body’s nervous system.
