Every time you eat bread, you have an opportunity to improve your diet. Choosing whole-wheat bread products is the most convenient way for most people to consume more super-healthy whole grains. But how do you know which one’s the best to buy? Choosing the best bread can be a difficult task. Here are a few tips that would help you make a perfect decision because one must not settle for second best when it comes to pocket bread and bakery products.
Go for the 100%
Whole grains are desirable because they are naturally low in fat and cholesterol, contain 10% to 15% protein, and provide plenty of healthy fiber, resistant starch, minerals, vitamins, antioxidants, phytochemicals, and, in some cases, phytoestrogens (plant estrogens). With all of those nutrients in one package, it’s no surprise that whole grains have so many health benefits, including protection against heart disease, stroke, diabetes, obesity, and some cancers. Therefore, to have something healthy, you must choose one labeled “100% whole wheat” or “100% whole grain” because you deserve nothing less.
Watch the Sodium before buying.
Most bread products contain Sodium, which is added to help control yeast activity and to add flavor. If you eat three slices of whole-grain bread per day, each with about 200 milligrams of Sodium, that adds up to 600 milligrams of Sodium to your daily total. It may not seem like much, but it’s one-third of your daily limit if you’re trying to stay under 1,800 milligrams. Hence, it becomes important for you to keep a check on Sodium. The good news is that there are many pieces of bread with 200 milligrams of Sodium or less per slice, so you don’t have to worry about the options available in the market. All you have to do is find a bakery with a range of products, right from pocket bread to vegetarian and so on.
Also, remember that just because the bread’s name on the package sounds super-healthy doesn’t mean the bread is. When you buy bread, pastry, patisserie, or chocolate worldwide, they are mainly guided by three key criteria: freshness, healthiness, and taste. Taste is always the most important of the three criteria.
There are several factors to check when buying a loaf of bread. However, it varies on the type of bread you want to have. If you need more information about the same, you must get in touch with bakeries that deliver 24/7 and respond to queries asap.
