Motherhood is pure joy. Giving birth to a baby is not something ordinary, it is close to a miracle. The delivery period after childbirth is about a month and slightly more, called the confinement period. This period is vital for the recovery of the mother and the baby to grow and adapt to the outside world. Confinement food during this time promotes healing and quicker recovery. Looking for healthy confinement food Singapore sure does take up your time.
Importance of confinement food and period
There are many things to recover from in confinement period, and food helps you with that. The benefits of the time are listed below:
- Restoration of uterine function
A well-balanced and healthy diet can help in restoring blood, qi, and liver. It also helps the uterus to pass out the lochia for better uterine recovery.
- Back pain
During pregnancy, backaches are pretty common. Mothers should refrain from standing for too long and lifting heavy things. Confinement food helps in strengthening the liver, kidney, and bones, thus preventing backache problems.
- Breastfeeding
Afterchildbirth, the baby is dependent on the mother’s breastmilk for nutritional needs. Insufficient breast milk and breast tenderness are common problems after birth. Confinement soups help mothers to produce more milk and fulfill the needs of the baby while giving relief from postpartum breast pain.
- Avoiding mental problems
During childbirth, a mother goes through a range of emotions that can be too overwhelming. Confinement food not only helps with the physical but also with the mental health of the mother.
The list of the benefits of confinement food goes on and on. Now it must be clear why it is a crucial period.
Finding healthy confinement food
You can find healthy confinement food Singapore mothers need at Ummu Fazwill. You might want to have a look at the reasons why you should choose them, and here are some:
New mothers can enjoy many flavors with a range of confinement food options, that too with attractive prices. They prepare the meals with a blend of traditional and modern techniques used in cooking and turn the ingredients into flavorful and nutritional meals. Mothers can enjoy western delights and also ethnic flavors from the Chinese, Indian, and Malay cuisines.
You can trust Ummu Fazwill to deliver the best confinement meal packages in Singapore. They deliver fresh meals for lunch and dinner every day, including public holidays. Make your recovering journey easier and enjoyable with delicious confinement food.
